* Involved in the regulation of osmotic pressure * Improved cellular activity * Involved in the regulation of calcium influx in the membrane * Involved in conducting nerve impulses * Soothing the sympathetic nervous system, reduces blood pressure * Strengthens the heart muscle, stabilize heart rhythm * Prevents clotting * Nakonvulsii prevents cramps and epilepsy and cerebral edema * Prevents muscle breakdown * Leads to insulin-end activity * Act as an antioxidant * Increased memory capabilities * Detoxifies the body and reduces cholesterol * Strengthen the immune system as a component of white blood cells * Helps to - better absorption of other supplements * Increases the volume of the cell (like creatine)